Enjoying my relaxation time before I must rise again and go to work. Thought I would share a few things that help me relax.
Yoga/Meditation/Stretching
All three of these you must focus on your breathing. Which helps me to clear my thoughts and release with each breath. I like to pick one or two of these to do in the evening before bed.
Reading/Writing
These two help me let go of the day I just had, and get my mind ready for rest. Writing down my thoughts or what happened during my day keeps my mind from being busy, so that I can fall asleep easily. I also catch myself dozing off when doing these activities.
Making a list
When I know I have a ton to do the next day, I like to make a list so that I’m not thinking “I can’t forget to do this or that” all night. Once it’s written down you don’t have to think about it until tomorrow. It leaves my mind stress-free for a good night’s sleep.
This is what helps me relax my mind and get ready to sleep. Comment below if you do anything similar or have any suggestions! It took me a while to figure out what helps me fall asleep and stay asleep. I used to toss and turn until sunrise and then go forward having a bad day. I’ve learned how important it is to get well rested sleep, and I’m glad I could share what works for me with you (:
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the Salty Snack 
Great ideas! I will have to try writing lists more often.
One of the things that leaves me the most relaxed is doing a workout (or a walk with the dogs) then having a hot shower and cuddling with the puppy ♥‿♥
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