Tag: chicken

Recipe from the Week

WOW! I am so excited to tell you about this recipe! It’s called Crispy Parmesan Garlic Chicken with Zucchini. I can’t decide which part was more delicious??? The chicken or the zucchini! I already put this recipe back on the grocery list again 😛 It’s seriously that good.

YIELDS:

4 Servings

TOTAL TIME:

1 Hour

Recipe

INGREDIENTS:

  • 2 Chicken Breasts, sliced in half (making 4 thin breasts)
  • 8 Tablespoons Butter
  • 1/2 cup Parmesan breadcrumbs
  • 1/2 cup + 1 Tablespoon Grated parmesan
  • 1/4 cup Flour
  • 2 Medium Zucchini’s, sliced
  • 2 Garlic cloves, minced
  • 1 bag of Mini Penne pasta

DIRECTIONS:

1) In a large pot boil water and cook pasta according to package.

2) In a shallow dish, melt 4 tablespoons of butter. In another shallow dish combine breadcrumbs, parmesan cheese, and flour.

3) In a large skillet over medium heat, melt 2 tablespoons of butter.

4) Dip the chicken in the melted butter and then coat in the breadcrumb mixture and place in the skillet.

5) Cook the chicken for about 3-4 minutes per side, or until the outside is crispy and the chicken is cooked throughout. Then set aside on a plate.

6) Add 2 tablespoons of butter back into the skillet and sauté the garlic for about a minute.

7) Add the zucchini to the skillet and cook until tender. Add salt and pepper to taste and 1 tablespoon of parmesan.

8) Move chicken back to the skillet and heat for about a minute. Then serve over pasta immediately!

NOTE: Once the pasta is done cooking I added some butter, salt and pepper before serving.

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Recipe from the Week

After a week of more delicious meals, I would have to say the Sesame Chicken dish won my heart. The chicken came out so perfectly tender, I couldn’t help but mmm mMm mm the entire time I was eating it.

YIELDS:

4 Servings

TOTAL TIME:

4 hours 10 mins

Recipe

INGREDIENTS:

  • 1/4 cup low sodium soy sauce
  • 1 tbsp & 1 tsp cornstarch
  • 1/2 cup honey
  • 1 tbsp tomato paste
  • 1/4 cup finely diced onion
  • 2 cloves of garlic- minced
  • 1 tsp crushed red pepper flakes
  • 1 lb skinless chicken breasts- cut into 1 inch pieces
  • 1 red bell pepper- thinly sliced
  • optional: sesame seeds, thinly sliced green onion, steamed broccoli florets and cooked rice.

DIRECTIONS:

1) In a large bowl, whisk together soy sauce and cornstarch until smooth.

2) Add honey, tomato paste, diced onion, garlic and crushed red pepper flakes. Mix all together.

3) Add chicken and bell pepper to the sauce. Toss sauce to coat all.

4) Transfer to slow cooker and cook on low for 4 hours.

5) Serve over rice and add steamed broccoli. Top with green onion if desired.

Like and comment below if you try out the recipe!

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